In 100 g (Grams) of Pork, fresh, ground, raw there is 0.235 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Pork, fresh, ground, raw.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Pork, fresh, ground, raw

Pork, fresh, ground, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, ground, raw are listed below.

Water	61.06 g	61.06%
Energy (calorie)	263 kcal
Energy (joule)	1100 kJ
Protein	16.88 g	16.88%
Total lipid (fat)	21.19 g	21.19%
Ash	0.87 g	0.87%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.88 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	175 mg	0.18%
Potassium, K	287 mg	0.29%
Sodium, Na	56 mg	0.06%
Zinc, Zn	2.2 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.01 mg
Selenium, Se	24.6 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.732 mg

Nutrients in Pork, fresh, ground, raw